Basic and important aspect of wellness
Wellness is the act of practicing
healthy habits on a daily basis to attain better physical and mental health
outcomes.
There are four main aspects of
personal health:
Spiritual Wellness
Spiritual strength is that force
that drives us to make sacrifices for others, our nation, and the greater
good.The basis of spirituality is discovering a sense of meaningfulness in your
life and coming to know that you have a purpose to fulfill. Just as we exercise
to condition our bodies, a healthy spirit is nurtured by purposeful practice.
The spirit is the aspect of ourselves that can carry us through anything.
Emotional Wellness
Emotional wellness refers to
building an awareness of and accepting one's feelings and moods.Emotional
well-being is at one end of the spectrum of emotional experience while
emotional ill-being is at the other end. So there is no specific cut off point
where suddenly we become emotionally well.
physical wellness
Physical wellness is the ability
to maintain a healthy quality of life that allows us to get through our daily
activities without undue fatigue or physical stress. Physical wellness consists
of recognizing the need for physical activity, healthy foods, and sleep, as
well as preventing illness and injury or managing chronic health conditions.
Social Wellnes
Social wellness is the ability to
form and maintain relationships with others. Furthermore, it's the ability to
interact and promote healthy communication within those relationships. social
wellness is so important is that people with strong social connections respond
better to stress, have fewer health issues, maintain a more positive outlook,
and healthier lifestyle.
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