The Complete Guide to Caffeine

 

The Complete Guide to Caffeine and How it Affects Your Skin

Introduction: What is Caffeine?

Caffeine (pronounced: ka-FEEN) is a drug because it stimulates the central nervous system, causing increased alertness. Caffeine gives most people a temporary energy boost and improves mood. Caffeine is in tea, coffee, chocolate, many soft drinks, and pain relievers and other over-the-counter medicines and supplements.

 It also increases the circulation of chemicals such as cortisol and adrenaline in the body. In small doses, caffeine can make you feel refreshed and focused.

How Does Caffeine Affect Your Skin?

Caffeine increases the blood circulation to help brighten your skin. Coffee adds shine to your complexion and rejuvenates it. A coffee facial scrub prevents clogging of pores and gives a smooth texture to the skin. It contains healthy antioxidants which make it completely safe to apply on the face.

Coffee contains beneficial antioxidants that can be good for skin and overall health. However, drinking too much caffeinated coffee and adding sugar or milk may make acne worse. People who are prone to acne may wish to cut back on caffeine, dairy, and sugar to see if it helps improve their skin.

What are the Best Ways to Use Caffeine for Your Skin?

The suggestion is no more than two to three cups per day, and ensure you drink enough water to hydrate from the inside, while keeping skin moisturised with products such as Olay Total Effects 7in1 Anti-Ageing Moisturiser SPF15. But did you know that caffeine and tea extracts can also be powerful skin care ingredients?

Conclusion: The Benefits of Using Caffeine on Your Skin

Caffeine has some unique and interesting benefits as a skincare ingredient. However, it’s not an ultra-powerful ingredient all on its own. You won’t get the anti-aging or acne prevention benefits of tretinoin, for example, by applying a caffeine-infused cream to your face every now and then. You will, however, get a range of unique benefits — from swelling reduction to a lower level of fat accumulation — that make caffeine worth adding to your skincare routine. Because of this, it’s generally best to use caffeine as part of an overall skincare routine, rather than on its own.